Do you spend more timing criticizing yourself than you do feeling amazing in your own skin? If the answer is yes, it’s time to check your negativity at the door. Learn how to stop negative thoughts and start embracing self love. It seriously will change your life.
Thinking more positive thoughts makes more positive stuff happen. That might sound a little new-age to you, but don’t knock it until you try it. I used to have negative thoughts all the time, and it wasn’t until I tuned in and really started focusing on turning my thought patterns around that I realized how much happier I felt.
Try these simple tips to learn how to stop negative thoughts so you can start embracing a happier more positive you.
5 tips on how to stop negative thoughts and get happy
1. Listen up
The first thing I want you to do is listen to the inner dialogue that’s going on inside of your head. Not because you should pay attention to it, but rather so you can change it.
Are you critical about yourself during the day, or do you find you second-guess yourself a lot? When you look in the mirror, are you constantly putting yourself down or judging your body? How do you feel when people compliment you, do you believe them?
Hone in on what your thoughts are telling you, then find I way to turn the table. If you hate the way you look in the mirror, start forcing yourself to think “I look amazing today”. If you’re always thinking you can’t do something, tell yourself “I’ve totally got this”. Even if you’re completely kidding yourself for the first while and not believing anything you say, just fake it until you make it. Learning how to stop negatives thoughts isn’t exactly easy, it’ll take time. So be patient, and just keep feeding yourself some love.
2. Ditch Negative Nancy
Everyone has that friend that complains all the time. They are the queen of putting a negative spin on things. Whoever that is for you, cut them off. You don’t need anyone’s else constant negativity in your life. Trust me, I have had friendships in the past where I gave so much of myself, and they gave basically nothing back in return. It was negativity all the time, and I always got caught up in it trying to help this friend, that I would end up compromising own positive energy. I get that it can be really hard to cut ties with people that you care about, but sometimes you have to choose what is best for you. It’s okay to let go of people in your life that aren’t serving you in a healthy positive way. When I finally got the courage to step away, my own goals and overall happiness were so much better for it. So trust me, it’s a hard step, but if you want to know how to stop negative thoughts, don’t stay friends with someone who’s constantly feeding them to you.
3. Be grateful
I have said this time and time again to you ladies, because it seriously works. Cultivating a sense of gratitude in your life will help you to stay present and appreciate all that you have. The more gratitude you feel, the less likely you’ll be to negatively dwell on yourself, your life and your environment. So grab a notebook, or just say it out loud, and pick one thing that you’re grateful for right now. It doesn’t even have to be something major like shelter and food, it’s totally personal. You can be grateful for cozy pyjamas, or your morning cup of coffee, they both count.
4. Set intentions
When you’re learning how to stop negatives thoughts, you don’t just want to cut them out. You also want to do everything you can to create positivity in your life. And that ladies, is where setting intentions come in. It might sound a little crazy, but if you believe that your day will be awesome, then it probably will be. So every morning when you wake up, or before you do something you’re nervous about, remind yourself, “this is going to be great”. It’s a little like practising positive affirmations. The more you start thinking kind, happy and loving things, the sooner you will start manifesting them in your life, and actually start to believe what you are saying. Positivity will become second nature to you.
5. Do happy things
Attracting positivity also means doing more positive things. So when you ditch the negativity you want to fill the gap with things that you love to do. Make time for people, and hobbies that lift you up rather than drag you down. You can even turn menial tasks into fun activities this way. Say for example you hate cooking. Well guess what? You need to eat, so you can’t really avoid it. So what if instead you turn on your favourite music while you cook? You can turn your entire meal prep session into a productive song and dance number. You’ll have way more fun, and you’ll also have healthy homemade food. Win-win.
If you work a lot, definitely take advantage of breaks, and any vacation time you have to do something that really makes you happy. If you love travelling do it, if you’re a homebody, embrace it, everyone’s idea of happy is a little bit different. Own whatever yours is.
Love your #innerbabe
One last thing, stop comparing yourself to other people. Learning how to stop negative thoughts is hard enough without constantly trying to measure up against someone else’s success. Every single person, no matter how perfect they look on the outside, has their own insecurities. Positivity and happiness start when you learn to meet yourself where you’re at and accept and love yourself for the skin that you’re in. That doesn’t mean you can’t have fitness goals, or want to work on improving a certain skill. But if you’re carrying the weight of negativity along with you, you’re not going to get there nearly as fast. So drop it, let it go, take a deep breath, and let your inner babe out. You’re awesome, remember that.
What do you do to stay positive in your daily life? Tell us in the comments below.