All in the name of abs. We painstakingly steer clear of little indulgences (chocolate) and do our best to make healthy choices. We stay motivated, we work out. But suck in and hold your breath…. and those abs are still not making an appearance. Totally unfair, right? If you scour the internet on how to get your abs to show, you’ll probably end up doing a lot sit ups. But that’s not how girls get abs (or guys really). It’s actually about lifestyle.
Here are my 6 honest tips on how to make your abs visible.
6 real tips on how to get your abs to show
Routine is the name of the game here. Abs take commitment and hard work. That means you need to be willing to put the time in that it takes to reach your goals. If your goals are too big, break them down into short term fitness goals so they’re easier to achieve. Also, stop making excuses. Fear of failure, and lack of time are two of the most common excuses. If you want to see your abs, you need to prioritize your healthy lifestyle. Visualize yourself achieving your goals. Schedule your workouts throughout the week, then stick to it. Maybe that means you wake up earlier, or you watch less Netflix. If you’re too busy to cook healthy dinners throughout the week, meal prep on the weekend before. Prep healthy snacks and opt for healthy alternatives to crush your cravings.
2.Eat clean foods
Have you heard the saying “abs are made in the kitchen”? There’s actually some truth to it. The foods you eat can impact how visible your abs are. If you want a lean stomach, you have to fuel your body with clean food. The best way to do this is to eat small meals more often. For example, you could try eating 5-6 smaller meals per day instead of 3 bigger ones. It’s important you never starve yourself in an attempt to lean down. You want to include lean proteins, and lots of leafy green vegetables in your meals. Choose clean carbohydrates such as quinoa, sweet potato or amaranth, and eat healthy fats like coconut oil, avocado, and nuts and seeds. Remember to skip out on processed foods and carbonated drinks because they can make you bloated and keep your abs undercover.
Not drinking enough water can actually make you retain water. You know that puffy dehydrated feeling you get on a plane? It’s like that. That’s why one of my top tips for those who are wondering how to get your abs to show, is to drink more water. If you want to lean down, you need to reduce water retention. Water helps to hydrate your cells, flush out toxins, and help reduce bloating. Aim to drink 2-3 litres of water every single day.
There’s a lot more to abs than doing 100 crunches every night. You need to include different types of training in your routine if you want your abs to pop. Different training methods use different energy systems in the body. This is a good thing because it helps to create an all around fat burning effect. Make sure to include resistance training in your routine to build lean muscle and increase your metabolism. Also changing up your cardio workouts to include hiit (high intensity interval training) and steady state cardio (such as walking or jogging) can keep your body guessing for better results.
5.Try fasted cardio
When you’re doing your cardio, consider doing it first thing in the morning before breakfast. Fasted cardio means you’re exercising with no food in your system. It helps your body burn fat as its main source of fuel, plus it stimulates your metabolism for the day. I don’t recommend fasted cardio for workouts longer than 20 minutes, but when done correctly, it can be beneficial for leaning down.
When you’re feeling stressed out, the body’s cortisol levels increase. Cortisol is the body’s main stress hormone. As it gets higher, so does insulin, which helps to keep blood sugar in check. The more insulin there is, the lower your blood sugar will become. If it gets too low, you’ll start to crave sweet foods or guilty indulgences. In short, stress makes you want comfort foods, and comfort foods are not ab-friendly. Find something that relaxes you, then make it non-negotiable.
Love your #innerbabe
Want to know a secret? Abs aren’t everything. Some days you will feel more lean than others, it’s normal! So seriously, don’t get too hung up on it. Have more questions? Hop on over to my Facebook page and join our community of inner babes.
It’s your turn. I want to know how you keep your stress in check. Share your tips with us in the comments below.
P.s. When you’re asking yourself how to get your abs to show, don’t forget to also ask, did you drink enough water today.