Booty toning workout – 6 home bodyweight moves

Build a booty made for a short shorts with this at home booty toning workout. It’s circuit-style training including 6 bodyweight exercises to lift and firm your butt just in time for summer. This combination of exercises works your glutes from multiple angles for a full booty burn.

All you need is 30 minutes from start to finish, plus you can do this booty toning workout anywhere, anytime.

Try this booty toning workout at home

Do each exercise for 45 seconds with no rest between. Complete 4-5 rounds with 30-90 seconds between rounds.

1. Walking lunges

  1. Start in a standing position with your feet hip width apart.
  2. Take a big step forward with your right foot bending your knee at 90 degrees in front of you.
  3. Lower your body until your left knee almost touches the ground behind you.
  4. Pushing through your heels, step your left foot forward returning to standing position with your feet hip width apart.
  5. Alternate movements between each leg.

2. Glute kickback

  1. Start on all fours, with your hands on floor beneath your shoulders, and your knees under your hips.
  2. With your knee bent, kick your right leg up until your thigh is in line with your back.
  3. Lower it back down, and repeat.
  4. Continue without pause, then alternate to your left leg.

3. In & out squat jumps

  1. Start in a standing position with your feet hip width apart. Bending your knees into a squat position. Be sure to keep your knees behind your toes and keep your back straight. Hold your weight with both hands close to your chest.
  2. Pushing through your heels, jump straight up spreading your feet apart to land in a wide legged squat.
  3. Pushing through your heels, jump up again, bringing your feet back together landing in a close-legged squat.
  4. Continue alternating without pause.

4. Glute bridges

  1. Lay flat on the floor with your arms by your sides and your knees bent. Your feet should be should width apart.
  2. Pushing through your heels, lift your hips off the floor. Make sure to keep a straight back.
  3. Slowly lower back down to the ground, and repeat.

5. Step ups

  1. Start by standing in front of a bench (or your couch) with your feet slightly apart.
  2. Step your leg up on the bench by bending your knee at 90 degrees.
  3. Then step your other leg up, driving your knee up.
  4. Step your feet back down off the bench.
  5. Repeat without pause, then switch to the opposite side.

6. Reverse lunge with a knee drive

  1. Start in a standing position with your feet hip width apart.
  2. Take a big step backwards with your left foot until your knee almost touches the floor. Your right knee should be bent at 90 degrees in front of you.
  3. As you push yourself back up, bring your back foot forward driving it up in front of you.
  4. Step it back down to starting position, and repeat with the opposite leg.
  5. Continue without pause.

Love your #innerbabe

Great results take daily motivation and a consistent effort in both the way that you move and the way that you eat. For my great booty toning workout options check out any of these posts:

You can also join our #innerbabe community online full of like-minded ladies for regular motivation to keep you working towards your goals.

What are your favourite booty workouts? Tell us in the comments below.

2017-05-29T22:18:32+00:00 June 1st, 2017|Move|