About 2017-06-01T15:41:53+00:00

HI! I’M JANINE

Getting sweaty is something I’ve been doing since I was a kid. I competed internationally in biathlon, played on the national field hockey team and won medals on the national swim team. The girl you love to hate, right?

Well, the truth is, although I was an athlete and seemingly healthy and fit, I was struggling. I starved myself. I worked out obsessively. I developed all sorts of bad habits. I pushed my body to its brink and felt like a failure—even when I won. I was unhealthy, underweight, and insecure. My body confidence was staggeringly low.

By 22, I recognized that what I was feeling wasn’t right. So I became a certified personal trainer and nutritional coach. I learned how to use weight training to shape and tone my body healthfully, and how to use clean whole foods to fuel my workouts and my life without starvation. All of the things I had been fiercely avoiding—the right amounts of healthy fats, carbs, and proteins—actually helped me achieve my health goals. I never felt or looked better!

The better I ate and the smarter I trained, the more confident I became, the more goals I crushed, and the happier I felt. My mind became my most powerful tool for success. I taught myself to appreciate and reward my progress rather than strive for perfection. I ended up becoming a professional fitness model, earned my World Beauty Fitness and Fashion Pro Card and became a workout consultant for major magazines. The journey has been unreal.

This transformation was not easy nor was it fast. It took time, dedication, and perseverance. I learned a lot along the way. And when I finally achieved my goals, I thought: “I need to share this with all of you!” so all women can feel this — no matter the size of their jeans or the number on the scale. It’s about healthy living, body confidence and self-love.

WHAT OTHER inner babes ARE SAYING

“I used to hate working out in the past but now I actually love it. This is the only program I have stuck with and it has changed my life. I’m addicted to the results. I fit into all my old jeans from college, so thanks Janine.”

Sarah Gordon

Cape Town, SA

“I never thought strength training was for me but I’ve never felt stronger, healthier and more motivated than I do right now. I still feel like I have a long journey ahead of me but Janine has put me in the right direction to reach my end goals. Thanks Girl!”

Billa Bhathal
Vancouver, BC

“I consider myself extremely lucky to have found janine, She has taught me so much about my fitness and my body. Her program has been so encouraging while at the same time challenging for me to push myself to the next level. My fitness levels have drastically improved. Thanks Janine.”

Karen Duncan

Vancouver, BC

WHAT OTHER inner babes ARE SAYING

“I used to hate working out in the past but now I actually love it. This is the only program I have stuck with and it has changed my life. I’m addicted to the results. I fit into all my old jeans from college, so thanks Janine.”

Sarah Gordon

Cape Town, SA

“I never thought strength training was for me but I’ve never felt stronger, healthier and more motivated than I do right now. I still feel like I have a long journey ahead of me but Janine has put me in the right direction to reach my end goals. Thanks Girl!”

Billa Bhathal
Vancouver, BC

“I consider myself extremely lucky to have found janine, She has taught me so much about my fitness and my body. Her program has been so encouraging while at the same time challenging for me to push myself to the next level. My fitness levels have drastically improved. Thanks Janine.”

Karen Duncan

Vancouver, BC

YOU’VE GOT THIS. LET’S move

Join me and thousands of other women who are choosing to get healthy
and feel confident for good. Unleash your #innerbabe!

FREE 7 DAY TRIAL